Should I get a maternity pillow?  

It’s a common question that pops up at least once in every expectant mother’s mind. While she may try to find comfort even in discomfort, it goes without saying that parenthood can, at times, be challenging. Though each phase of parenthood is rich with love and new experiences, it also calls for extra care and comfort, especially for new mothers who undergo significant emotional and physical changes in their bodies. 

From struggling to find a comfortable sleep position at night to adjusting the body clock as per the baby’s feeding schedules – the demands can all be very overwhelming. This is where a maternity pillow becomes invaluable.  

Maternity pillows come in various styles, shapes, and names, such as a V-shaped maternity pillow, feeding pillow for c-section, sleep pillow for pregnancy, newborn feeding pillow, and more, each catering to and designed for specific needs and purposes. But how do you select an appropriate one for your needs, and when is the right time to start using it?  

Let's break it down step by step. 

What is a maternity pillow? 

A maternity pillow is a specially designed cushion that supports mothers during different stages of pregnancy and the early years of their child’s life. While pregnancy pillows, with shapes contoured to the mother’s body, can be beneficial to support their growing belly and reduce discomfort associated with side sleeping or sitting, some pillows are also crafted to assist them during breastfeeding sessions.  

How do I select a maternity pillow?

Step 1: Determine Your Intended Purpose and Needs:  

Before picking a maternity pillow, it is recommended to start by first defining why you need one. Maternity pillows come in various designs for different purposes. Consider the following to find the right pillow for you: 

 Pregnancy Pillows: Pregnancy pillows can be further classified based on their shape, size, and intended use:  

• C-shaped Pregnancy Pillows: These are intended to provide complete body support from head to legs, relieving body aches during the later stages of pregnancy and providing the expecting mother with quality rest and sleep.  
  
  
• V-shaped Maternity Pillows: These medium-sized pillows support different sleeping and work-mode positions, offering back, leg, or stomach support.  
  
  
• Contour Pregnancy Pillows: These are shaped like crescents and designed to support a lateral sleeping position. They can also be repurposed as feeding pillows for the baby. 

• Maternity Feeding Pillows: Similar to pregnancy pillows, feeding pillows are a favoured and versatile option for modern mothers. 
  
  
• U-Shaped Feeding Pillows: These pillows are a practical choice for providing a supportive base during breastfeeding sessions. Additionally, they also ensure comfortable back and tummy support for babies throughout their growth phases. 
  
  
• Milk Boss Breastfeeding Pillows: This thoughtfully crafted newborn feeding pillow helps ease arm strain during feeding sessions by lifting the baby into a more ergonomic and comfortable position.  

Step 2: Consider Size:  

When determining the pillow’s purpose, also evaluate its dimensions to ensure they match your comfort preferences and bed size. C-shaped pregnancy pillows usually measure around 125x80 cm. In contrast, V-shaped pregnancy pillows, also known as Day & Night pregnancy pillows, can vary in size, typically around 150x15 cm. 

Step 3: Evaluate Material & Shape: 

The material and shape of the pillow are as crucial as other factors. When selecting one for sleeping, consider a pillow that provides optimal comfort for your sleeping position. For example, mothers commonly favour C-shaped pillows for their comfort and support. Additionally, if you’re choosing a pillow for support under your legs or back, opt for a durable yet soft material that can retain its shape and offer a velvety feel to prevent any discomfort.
Also Read This Blog: Why a Baby Carrier is Your Best Companion 

Tip: For maternity pillows, prioritise materials such as 100% cotton covers and plush, resilient fillings that provide breathability and comfort. 

When should I start using a pregnancy pillow? 

Note that the decision of when to start using a maternity pillow isn't based on strict rules, and you can decide to use one entirely as per your comfort and requirements. While many women find a pregnancy pillow helpful in the third trimester, as they strive to get comfortable with their growing belly and seek comfort, you may also consider investing in one during the first or second trimester if you’re experiencing discomfort or body changes on a physical or emotional level. 

Your Partner in Parenthood:   

As you journey from bump to baby, prioritizing your health is crucial for both you and your little one. Whether it's managing your sleep patterns or navigating through changing emotions, connecting with yourself during pregnancy and early motherhood is paramount. Mi Arcus stands by your side as your dedicated companion throughout this journey, serving as a one-stop solution for babies in India. From thoughtful maternity pillows to essentials like maternity wear and diaper bags, we are here to support you every step of the way, Making Parenthood Joyful!